Reading Feng Shui Books

Quite simply, a different style of living. If you're the kind of person who eats the same food week after week, shops and the same stores and only socializes with a few people, feng shui is probably not something you're going to be interested in. However, if you're someone, who wants to try something different, the Chinese philosophy of feng shui could be something that you, just might be interested in.

Where can you find feng shui books? Of course we all know you can find them at your local bookstores like Barnes & Noble, Amazon and other online sources. Here's something that might be a little new age or something that most people often forget about, how about going down to your local public library. Public libraries are a great source for books and if you don't like them, you never had to pay for them.

Feng shui books have become popular in the last 20 to 40 years and seems to create an environment out of your home. The Chinese have been practicing this for over a thousand years and it almost has a mystical power to it. If you're tired of the same old house and would like a little change in your life, I would suggest using some of the simple methods, suggested in these books.

One $20 book on home building or feng shui, can save you lots of money, if you're willing to do a little research and the labor to complete almost any home building project.

By the way, if you're interested in learning how to repair a roof, build your own house, interior decorating, structural engineering, building a deck, gathering some more information about home painting or even remodeling your bathroom. Our online home building bookstore can save you money if you're willing to do the work.

You can learn a lot by reading feng shui books and I would suggest, that if you're interested in interior design or even spirituality, these books will provide you with the information, you need to create a little change in your life

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more building stairs books and adding useful content to help solve problems created by the lack of construction knowledge in the building industry

Installing a 32 Inch Back Door

In some older houses you will find a 30 inch back door. Have you ever tried to move a refrigerator or some large furniture through a 30 inch door? Keep in mind most bedroom doors are 30 inches wide and are in 36 inch hallways. 30 inch doors and bedrooms make it tough to move some furniture in too.

Let's start with the price difference between a 30 inch door and a 32 inch door. The cost difference is usually going to be around $20. If you are building a hundred homes this could become quite an additional expense. So we can understand why the home builder installed a 30 inch door in the back of our home.

He got the extra money in his pocket, you got a headache.

Here's the big problem. If you ever want to install a larger door you will need to replace the structural door framing. Now this is where you could run into a little bit of an expense. Changing the framing for a wider door could become quite costly. It could actually cost over $1000 in some cases.

Now if the homebuilder would have originally installed a 32 inch door in your house it might have ran him as high as an additional $45. How can this be? I will give you the first clue. There is a good chance the homebuilder will not be moving into any of these houses. If for some strange instance he did move into the house, he would learn the same lesson whenever he needed to move a large item into the house.

I'm a contactor and learned this lesson in a long time ago.

If you are building a new home you might even want to consider installing a 36 inch back door. This door will give you plenty of room when it comes to moving large items in or out of your house. The cost difference between a 36 inch door and a 32 inch door is usually around $20 also.

When building a new home most people don't give very much thought about their interior or exterior doors. Here's a simple chart I made to help with some basic door decisions.

Bathroom Doors Should Be 28 Inches Wide Minimum.
Bedroom Doors Should Be 30 Inches Wide Minimum.
Front Doors Should Be At Least 36 Inches Wide
Back Doors and Garage Doors Should Be At Least 32 Inches Wide

If you are a professional football or basketball player don't use these numbers above.

If you have large sliding glass doors or French doors throughout your home and can use them to move large items into the house you can install whatever size doors you choose that are comfortable to walk through.

Give some thought when installing a new door on your next project and keep some of the above tips in mind..

If you are designing a home give some thought to the stairways and hallways in the home as well.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes and Bay Window Ideas

Ask And You Might Receive Or Ask

Simple Tips for Increasing Your Psychic Awareness

In my psychic development course, I focus mainly on mental exercises and meditation techniques which quickly help to increase psychic abilities. The following article outlines some simple and practical ideas which will help to increase your intuitive abilities as well as nurture your spiritual self.

Turn off the television. Designate at least one day of the week as a media free day. Keep the radio off and skip reading the evening newspaper, ignore magazines and other forms of advertising. Limit your exposure to mass media as much as possible. This will greatly help to reduce the background chatter of the conscious mind. Communicating with the intuitive mind is all about quieting the conscious or upper mind. You may be very surprised to learn just how much your intuitive mind is suppressed by a constant bombardment of media and information. In fact most advertising is designed specifically to grab your attention and appeal to your outer senses. It may even be argued that some advertising is designed to inhibit the intuitive mind directly.

Keep a journal. Spend a few minutes each day jotting down whatever ideas or thoughts come to you. These can be words, sentences, doodles, whatever happens to enter your mind. This information doesnt have to make sense; it doesnt have to follow any particular pattern. Simply write what comes to you, no matter how random or unintelligible it may seem. The point here is to establish a channel of communication with the intuitive mind. With time, as the connection to the intuitive mind is strengthened, the information that you record will begin to make more sense.

Most of us are in a constant state of over stimulation. The intuitive mind usually cannot be heard properly above the dull roar of daily activity. Create an environment that is designed to encourage the intuitive self to communicate more freely. Surround yourself with natural colors and materials. Reduce the amount of plastic and other synthetic materials in your living areas. Sooth your senses with any items that provide a calming effect, such as incense, music and comfortable clothing.

Set aside a certain amount of time each week to focus on meditation and periods of relaxed awareness. Spend time simply listening to the sounds of your environment. Try to pinpoint as many different sounds as you can within a ten to twenty minute period. Begin by closing your eyes and focusing your awareness on your own breathing and the sound of the air as it enters and leaves your body. Expand your awareness outward and focus on the sounds within close range. You may notice things like your refrigerator humming in the kitchen, water pipes, air conditioning units and other common household noises.

Attempt to isolate as many sounds as possible, also attempt to determine the location of the noises and their distance from you. Expand your awareness outwards once again to focus on noises that may be heard outside of your dwelling. Birds, neighborhood pets, cars, distant highway traffic all of these things and many others may be noticed at this time. Notice the variations, timings, directions and patterns of the noises within your environment. Again, try to isolate as many different sounds as you can. Now expand your awareness outwards again. You may begin to notice very distant sounds at this time such as passing airplanes and distant factory noises. This depends on your location; you may also notice noises which have no easy explanation or description, things like very low hums or vibrations, rhythmic tapping or other odd noises. Again make the attempt to isolate as many sounds as you can and try to gauge the physical direction that these sounds are coming from as well as their distance. End this exercise by quickly shifting your awareness back to your own breathing.

These simple yet effective tips for increasing your psychic awareness can easily be incorporated into your lifes schedule. Remember, that as the avenues of communication with the intuitive mind are widened, the clarity, detail and quantity of the messages received form the inner mind will increase.

Jeffry R. Palmer is the well known author of several books dealing with the subjects of metaphysics, paranormal phenomena and psychic development. His articles and columns have been featured in several popular international magazines. His accurate and detailed psychic predictions, including Hurricane Katrina and the Indonesian tsunami have captured the attention of an international audience.

Personal psychic readings by Mr. Palmer are available through the http://the-psychic-detective.com web site. These psychic readings are kept in strict confidence, cover all aspects of life, are extremely accurate and detailed and are very simple to purchase. Mr. Palmer even offers a 100% money back guarantee to clients if they aren't completely satisfied with their readings.

Online Psychic Readings

Bathroom Moisture Problems - Home Repair

Right above my bathtub in my master bathroom the paint is peeling off the wall. The area is peeling above the tile in my bathtub and shower combination. I tried to glue the peeling paint back and only made the situation worst.

First things first. The paint is peeling because there is to much moisture in the bathroom while you are using it. Do you have any windows you can open or a ventilating bathroom fan. If you have a window crack it open part way while you are showering.

The water droplets will accumulate on the walls and drip into any cracks. Right above the tile grout is a great place for moisture to accumulate. Oh yeah moisture loves grout and drywall. If you have any unpainted areas or an area that has cracked. Guess what you have now.

Your paint is peeling because the bathroom gets hot and cold. Moist and dry. If you have the door and windows shut. You just created a moisture trap. Most people prefer their privacy and will closes the door when using the shower. Well then open the window and let some cold air in while you are taking a nice warn shower. I don't think so. Most showering fools don't like that idea either.

Ok one more idea keep the windows shut so you don't let the cold air in. Then lock the door so no on barges in on you. If you have a ventilation fan turn it on. This will at least pull fresh air in from under the door and send the moist air out of the house.

But the fan is so noisy and I can't enjoy my nice warm vapor producing shower that will eventually cause me to get sick from mold particles floating around in the air while I am using my bathroom.
Does this about sum it up for you and don't we all do this from time to time. We want to enjoy our shower time, so we close up everything and when we are in our bath sauna environment relaxing our house is getting some damaging moisture that could cause mold and mildew.

Open a window or door a little when you shower. Get some air circulating through the bathroom and prevent damage to your nice house.

Put up with a little inconvenience for you homes sake and your pocket book.

Greg Vanden Berge has been in the home building and remodeling business in California for over 30 years. With this knowledge he has created a few websites that provide useful information for home owners as well as contractors. His main goal is to educate professionals in the home related businesses, dealing with problems that can easily be avoided with just a little bit of information.

His website provides all kinds of answers to remodeling and new house building in North San Diego Home Remodeling Carlsbad Home Remodeling

Visit us now for Bathroom Ideas

Effects Of False Prophets

Time Management in the Workplace - Slow Down and Still Get More Done

Do you know what an overworked machine looks like? It functions at its optimum level right before it finally breaks down.

Does this seem like you?

Has your life turned into one big race to beat the clock? Does it feel like no matter what you do, you can never seem to catch up? Has this pressure to catch up caused you to go into overdrive - working faster and harder - fearing that one day you too might just break down?

Being on overdrive leads us to belief that we are being more productive. However, the reality is, it can be the quite opposite. When you are on overdrive, you are in a "do, do, do!" mode, without being able to slow down and step back.

As a Result, Time Management in the Workplace Suffers.

Instead, step back and slow down. Doing this can be very beneficial to your overall productivity in the workplace. Slowing down allows you to plan so you can do more with less effort and time. It also allows you to think more clearly and strategize better as you are less stressed and have more energy.

So, if you seem to be caught running on all cylinders, yet can't seem to get anything accomplished, it's time to step on the brakes and slow down.

Listed below are useful strategies for time management in the workplace, which you can use to ease yourself out of overdrive, yet still be as productive as you want to be.

Time Management Strategy #1 - Learn to delegate tasks. Whenever possible, delegate less important errands, especially repetitive tasks that can be done by a lower level staff member or assistant. Assigning minor tasks to others gives you extra time to take care of the more important projects and assignments, especially those that are critical for decision making and those that impact the bottom line.

Delegation not only saves you time, but money as well. The less time you waste on petty errands, the more time and money you can save by focusing on the bigger goals. Of course, there will always be tasks that require your attention and personal touch, so focus on those tasks yourself.

Time Management Strategy #2 - Brainstorm. Hold meetings with your staff to brainstorm better time management in the workplace techniques. They may have fantastic ideas that they have not voiced because they were never given the opportunity. Their specific skills and experience puts them in a good position to make thoughtful recommendations on use of time, ease of work, and improving job efficiency. This will encourage your staff to work together as a group to become a more effective, time efficient unit.

Remember, heed smart ideas and give credit where it is due. Otherwise employees will be unwilling to share their ideas in the future.

Time Management Strategy #3 - Go for a Walk. Slowing down means clearing your mind from the cluttering effects of your office. The best way to do this is go outside, walk around, and get some fresh air. This may sound like a waste of time, but it is very effective in de-stressing which plays a big part in easing you out of overdrive.

Also, talking a nice relaxing walk helps you remove all the ancillary worries from your mind that can get in the way of important obligations you have to focus on. By eliminating these distractions, your mind can be freed to better focus on these obligations, be more creative, and hence, be more productive.

In the workplace, it is easy to find ourselves falling into a fast track routine. However, the fast track might not be the right track. Meaning, it might not be the best pace for you to do the things you need to get done. Instead of the fast track, focus on the smart track.

The smart track is to slow down, relax, and plan ahead on ways you can save time. Doing so will allow you to do more without burning out like our overworked machine we mentioned in the first paragraph.

To learn more time management in the workplace strategies and how to achieve a work life balance, visit http://www.selfmadeeasy.com, a self help and personal development company.

Window Header Framing Problems

As a building contractor it is my job to assemble the house to meet the specifications from the architect and the structural engineer. I do this by looking at the building plans and installing the specified lumber sizes. I can take it upon myself to install a larger size wood beam or window header adding an additional cost to the job of course. I don't think so.

It's not uncommon for a framing contractor that has an additional 5 foot scrap piece of 4 x 8 left over that he now has no use for. He can then choose to use the 4 x 8 instead of a 4 x 6 for the window header. This type of building is common and acceptable.

If the structural engineer calls out for 4 x 6 window and door headers do not take it upon yourself to replace the 4 x 6 with a 4 x 4. I have seen too many framing contractors or carpenters make an on-the-job judgment like this.

A good example would be a single story house with 2 foot wide windows that require a 4 x 6 window header. As the carpenter builds homes over the years he can come to his own conclusion that a 4x4 will work fine for this application. Again keep this in mind as a framing contractor and a carpenter you are assembling the home not designing it.

Do not change the sizes of any headers or beams.

A long time ago carpenters used a standard rule of thumb, you could go up two sizes larger than the window opening for your header. Let me give you an example of what I'm trying to explain.

A 4 foot wide window opening would require a 4 x 6 window header. A 6 foot window opening would require a 4 x 8 window header. This should give you an idea of what I mean by going up two sizes larger than the window opening to figure out the lumber necessary to use for your window header.

This rule of thumb does not necessarily apply in today's building industry. The reason for this is structural changes from earthquake damage. The structural requirements that are required for building a home require a lot more metal bracing and strapping. Therefore some of the lumber requirements for beam sizes and window headers will be different.

This message is for general contractors, framing contractors and carpenters. When installing a window header and you take it upon yourself to change the size you also assume the responsibility if the building fails. This type of mistake is common and you guys know what I'm talking about.

It's not worth it. Keep in mind you are the assembler and not the designer of the building you are working on.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes and House Framing Structural Repairs

Effects Of False Prophets

The Mind Body Connection

An interesting incident is narrated by Gordon Rattray Taylor, the famous Chief Science Advisor, BBC Television in his book The Natural History of Mind. The Mind Body connection is a baffling subject even to the scientists. And hence it is worth reading the incident to understand the mind- body connection.

Taylor narrates: During the war I was so fortunate as to form a friendship with a man named Clifford Troke. He had been an air-raid warden in London for four years, repeatedly at risk and short of sleep. Among his more stressful experiences were the following. After a heavy air-raid in which more people were killed than the burial arrangements could cope with, an empty school in Trokes district was taken over and the unburied bodies placed in it. The following night a time-bomb fell near the school but did not explode. The health authorities decided that it was an unacceptable health risk to leave the bodies in situ. Volunteers were called for to enter the school and rescue not the living but the dead from the expected explosion. One night, after various such adventures and during a raid, Troke was assailed with the feeling that all Hitlers bombs were directed at him personally, and that the German air force would continue to drop bombs in his vicinity until they got him. He sat down on the edge of the pavement and began to weep.

In hospital next day, the doctor took his blood pressure and whistled. He told him that if he did not take things very easily from then on he would probably explode himself. In point of fact, he survived a few years after the war, but succumbed, while still relatively young, to a heart attack.
I recall this story to emphasize the point that mental stress can produce physical disease.

Stating this incident Mr Taylor points out that the connection between mind and body is subtler and more intimate than most people realize or are ready to admit.

The Upanishads declare:

Mana Eva Manushyaanaam Karanam Banda Mokshayo: in Sanskrit means the mind is the reason for the human beings to bind or release themselves. Amrutha Bindu Upanishad, one of the 108 important Upanishads teaches this.

The Mother of Aurobindo Ashram emphasizes this point:

There are people as soon as the least thing happens to their body, their mind is completely upset. There are others still who may be very ill and yet keep their mind clear. It is rarer and more difficult to see a mind that is upset and the body remaining healthy. It is not impossible, but it is much rarer; for the body depends a great deal on the state of the mind. The mind is the master of the physical being. And I have said the latter was a very docile and obedient servant. She further points out that, Normally one uses the mind ill as badly as possible. But instead of letting the mind do the disastrous work; one can use the same capacity to make favorable formations. If one knows how to do that, one gets wonderful results in a few seconds.

Mother advises us: Organize the Mind. Purify the Mind. Quiet the mind.
The great secrets of the Upanishads are to be learnt to achieve the above.

S. Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books. He is revealing Eastern Secret Wisdom through T.V. Programmes, magazine articles, seminars, courses. His email address is: snagarajans@gmail.com. His articles on Yoga, laughter, efficacy of mantras and sound, Hypnotism, Tele Kinesis, Power of Prayer, Vastu and Feng Shui, Auto suggestion, Success Formula, Out of Body Experience etc are regularly appearing in ezinearticles.com. So far sixty three articles have been published in ezinearticles.com.

Home Improvement Tip - Fixing a Squeaky Floor

Question: I have a floor that every single time I step on it I get the most annoying sound. I don't know what it does to me or why it bothers me so much. My kitchen floor squeaks and actually moves up and down if you are standing on it. The whole floor moves. How do I stop it from moving and squeaking. Help Me Greg!

Answer: It sounds like you have a broken floor joist. You are going to have to go under your house. If you have a basement this will be a little easier to fix. It is my guess that you don't have a basement or you would have seen the broken floor joist by now.

Have someone stand on the floor in the spot that squeaks and have them move up and down while you are under the house. Don't have them jump up and down while you are under the house. This could cause more damage to the structural framing of the floor. Once you are in the right position under the floor you can have them start moving slowly. What you are looking for is one of the floor joist that are moving.

If you see one of them moving. Look to see where the damage is. Is it a split, crack, wood rot or a big knot in the wood that has loosened up and fell out. Once you find the damaged floor joist you can now think about repairing it.

If you don't see any floor joist moving. Have the person on top start moving a little bit more and you can even have them jump on it a few times until you see something out of place. If you still don't see any broken floor joist. Start looking at the sub-floor, this will be plywood of some form, 1 x 6 or 2 x 6 materials.

What you are looking for is movement of any kind. Is there a separation or movement between the sub-floor and the floor joist. If you still can't find the problem maybe it is time to call in a professional.

The main thing you are going to be looking for is movement of any kind.

Most squeaky floors are caused from the sub-floor rubbing up and down on a nail. If you have carpeting and you have a squeaky floor you can do your best to locate a floor joist and screw right through your carpeting into the floor joist.

For more help on fixing squeaky floors visit http://gregvan.com/wood_repair.htm

Thanks for the great question. I hope it helps.

Greg Vanden Berge has been in the home building and remodeling business for over 30 years. With this knowledge he has created a few websites that provide useful information for home owners as well as contractors. His main goal is to educate professionals in the home related businesses, dealing with problems that can easily be avoided with just a little bit of information.

His website http://gregvan.com provides all kinds of answers to remodeling and new house building issues that could create major damage as well as possible damage to your pocket book.

Visit us now for Home Improvement Tips

Religion Articles

The Power of Group Energy Work

Most people that seek a therapist think about doing individual counseling sessions. They are safe, individualized and allow you to focus on your specific concerns. Group therapy is an alternative way to work with a therapist. Group therapy, like individual therapy, is a dynamic therapeutic environment for personal growth.

Group therapy is a powerful venue for change. People benefit from being part of a supportive group that is facing similar issues. Groups provide the opportunity to gain alternative points of view, ideas and feedback on the issues you present. Group dynamics allow you to explore and better understand yourself and how others perceive you.

In a group, you have the benefit of being in a dynamic, supportive environment. Using the Emotional Freedom Technique will increase the effectiveness of the group. Even if you choose not to disclose your issue, you will have relief from them through the process of Borrowing Benefits. During the group, EFT will be used to address all issues. We will tap as a group on the issues that are presented. At times you might be tapping for someone else; however, you are aware of what you need to address. This is a very effective process for each person in the group to experience relief and healing at the same time. The group tapping will help to resolve your issues, although the focus might be on another individual.

After being in the group, you might find that you have more in common than you realized. So often, people feel that their concerns are unique. There is comfort knowing that others have similar concerns. Being able to receive feedback in a supportive way and having your perspective validated is an important part of the group dynamic. Often other group members will address issues that might be similar to your experience. While tapping as a group on that issue, you will most likely find relief for your issue as well.

I have found group therapy to be more effective and to produce quicker results than individual counseling. The group has the ability to become a mastermind where you benefit from each persons perspective and to work through issues with other people that have similar concerns. The group dynamic provides more wisdom and insight than in an individual counseling session due to each group member bringing their unique perspective to the group.

Come join the group for a time of healing. Bring one or two issues to the group that you want to focus on. We will tap together for each person to increase the effectiveness of the tapping. Being able to Borrow Benefits will allow you to benefit from all issues that are presented during the group session. You will experience progress on your own issues from tapping on another person's issue, even if you don't have that issue in common. If you do share the same issue, you will get even more benefits.

You will be amazed at the progress you make in a single session. You can come as often as you want. Come and experience the benefits of tapping in a group. You will leave feeling energized and empowered from the experience of group tapping.

Read more articles written by Loren Fogelman at http://www.kolpiacounseling.com

Planning Your Bathroom Remodel Budget - Home Improvement Ideas

As a bathroom remodeling contractor, I get calls from people, that have no idea what they want or how much anything is going to cost. Here's some simple tips that can be very helpful when planning a bathroom remodel budget.

Bathroom Remodeling Investment

In 2008, the average mid-range bathroom cost around $16,000 and you could recoup around $12,000 of your original investment upon the sale of your home. According to a popular remodeling magazine, larger bathrooms using expensive fixtures, tile, bathtubs, woodworking, toilets and showers had an average of $52,000. Upon the sale of a home, you could recoup around $36,000 of your original investment.

Finding out How Much Things Cost

My first suggestion, would be to visit your local home improvement center, lumber yard or plumbing supply warehouse. Larger stores like Home Depot and Lowe's, seemed to provide you with value pricing but don't have a large selection. While doing some research on the Internet I noticed that some of their pricing is outrageously, outrageous. Some plumbing supply warehouses can provide value but beware others won't.

Create a List of Bathroom Remodeling Parts

You can get a good idea of your bathroom remodel costs for your budget by making a list of bathroom parts with pricing and then adding them up for a grand total. If you're a total bathroom remodel budget is $15,000 and you have a $6,000 bathtub with $4000 worth of tile, you could have a budget problem.

Figuring out the Labor

You will have to contact a contractor to get an actual cost for the labor. Sometimes you can double the cost of your bathroom remodeling parts to get a rough idea. If you have a list or a couple of lists and a few pictures of some sample bathrooms, this will make the contractor's job easier and often they can give you a labor price within a few days.

Give Yourself a Cushion

I would suggest leaving yourself a small financial cushion for any additional remodeling items. For example, you could see a different toilet, or instead of painting the walls, you now choose to wallpaper, you could incur additional expenses that you haven't planned for. If you know exactly what you want and stick to the original bathroom remodeling plan, you shouldn't need the cushion.

Financial problems often transfer into construction problems, so spend some time figuring out, how much money you want to spend on the bathroom remodel and try not to go overboard on the budget. I hate to see homeowners struggling with home improvement loan payments. Try to create a bathroom remodeling budget that is realistic and will not create a financial burden upon you or your family.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He has just finished a home buyers guide to take some of the frustration out of home shopping.

If your looking for some more bathroom remodeling or home building ideas.

Christian Articles

Healing Through the Written Word

Healing through the Written Word - Writing is the medicine we need to heal our everyday wounds and provide us with the immunity to go forth and live, knowing we have a powerful healer at our fingertips.

Everyday wounds are those hurts that present themselves to us on a daily basis through our relationships and interactions with others and stay with us until they are addressed and eventually healed. Each day we are presented with situations that can develop into wounds or contribute to our growth as a Higher Ground Human. It all depends on what we choose.

"Everyday wounds" consist of the following:

* Fears we have not faced or embraced. * Hurt feelings that either are not recognized or addressed. * Blocks or obstructions that keep us from achieving our goals, evolving, or developing self esteem. * Lost dreams due to overwhelm. * Feelings of isolation. * Frustration * Negativity and judgments. * Unable to focus.

We can choose to walk in integrity taking us one step closer towards becoming a Higher Ground Human or as many of us do we can choose to take the safe route, hide our true feelings, protecting our vulnerability and safely hiding our fear.

When we choose the latter, we are being untrue to ourselves, the biggest sin of all. We are our own worst enemy. Once we realize and accept our hurtful behavior we are ready to step onto our healing path and begin the journey. To do otherwise would be deliberately unkind.

Writing is an untapped natural healer, which according to The Med Serv. Medical News, reporting on a study by Smyth & colleagues, concluded that "The simple act of writing about bad times can be potent, and a low cost, method of relieving pain and symptoms of chronic illnesses....

Healing our emotional wounds is necessary for us to move forward, to grow spiritually, to live peacefully and to Be the best we can be.

Walking in integrity means our thoughts; actions and feelings are all aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work AND can lead to stress, ultimately affecting our immune system often putting us at risk for major and minor diseases.

James W Pennebaker, PhD is his 1990 book; Opening Up showed a relationship between expressing our emotions through writing and the positive effect this type of writing has on our immune system.

Healing is learning to be true to ourselves. To be true to ourselves and to trust ourselves takes courage and a knowing of who we are. To become true to ourselves we must embrace our fears, walking through them to the other side. When we do this we open ourselves to trusting and experiencing life.

Knowing who we are is a life-long journey AND it takes willingness on our part to consciously take that first step.

I believe we are all aware of what happens when our emotions are left dangling with no where to go, or no release. They can manifest themselves into physical ailments, leaving us confused and often making visits to the doctor's office.

Healing our everyday wounds is necessary for our mental health AND for personal growth.

Everyday wounds are painful and many of us choose to simply ignore or eliminate the pain by being in a constant state of denial.

For those who choose to travel through the pain, we find integrity and personal growth on the other side.

Writing is a powerful tool to have when moving through the pain. Through writing we can make sense out of confusion, giving meaning to emotional hurts, pin-pointing the root of our pain and sadness and opening us up to a whole new world.

Writing on a daily basis at the same time is a simple everyday ritual we must develop. When you have a conflict between your thoughts and your actions sit down and begin to write giving yourself a prompt. Your prompt may be "Why was I angry yesterday.........?" and just let the words flow through your fingers onto the paper. This free writing is powerful. You will know when you are finished.

Now give yourself the prompt "Why was I not truthful .......?" and begin to write, letting the words flow out onto the paper.

Once you are finished sit quietly and read both writings. I promise, you will be exposed to the answers to both of your prompts, giving you the opportunity to make amends to yourself by bringing your actions and your thoughts in alignment. You will begin to walk your thoughts and your talk AND be yourself. There is nothing more powerful and a battle worth fighting.

The famous American poet, EE Cummings, said, "To be nobody-but-yourself----in a world which is doing its best, night and day, to make you everybody else---means to fight the hardest battle which any human being can fight...."

This exercise will take only 30 minutes of your time, yet it is invaluable when it comes to your personal growth.

Writing helps us get in touch with what is hidden from us, giving us answers to those questions that seem to baffle us often exposing the reason behind our anger.

Writing gives us energy and frees us from the ties that bind. When we write we create a spiritual, truthful connection with ourselves and with others.

Give yourself the gift of writing.

Virginia Dever Writer - Coach - Healer

Stair Lighting Problems

Walking up and down the stairs in the dark could become a safety issue. If the stairs in the house are not that old, there should be a light switch at the top and a light switch at the bottom of the stairway. This is a three way switch and is designed to allow you to turn the stair lighting on as you walk up the stairs and then turn the stair lighting off, once you've safely reached the top of the stairway. And vice versa as she walked down the stairs.

If you don't have a light switch, there are motion sensor lights that are battery operated and can be installed easily in the stairway. These lights can provide you with peace of mind, while protecting your family from accidents.

Stairway accidents are nothing to joke about, I lived in a two-story house with four other people and was the last one to fall down the stairway. None of us got seriously injured and the stairway was built to meet local building codes and was inspected by a building and safety inspector. The stairs were built correctly and the stair lighting was no problem, but people still fell down the stairway and it always happens in the evening.

During the day time there were two windows that let plenty of light into the stairway and in the evening the stairway became quite dark, rarely was the stair lightning ever turned on. This could have been outright laziness but nevertheless, it was rarely used and eventually became a safety issue.

Lighting your stairway might not end all of your problems but it can and some of your problems. There are plenty of stair lighting systems available on the market today and some of the battery operated stair lighting systems can be installed by most homeowners.

Think safety always and do your best to solve your stair lighting problems as soon as possible to prevent injuries or accidents.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He has just finished a Home Buyers Guide to take some of the frustration out of home shopping.

If your looking for some more building stairs or home building ideas.

When Do We Get To Meet God

Weight Loss Instrument of Torture and Demotivation

When we are trying to lose weight there are many things that can so easily demotivated us. Our motivation can be tripped up by a throw away remark, a negative thought of a craving for the things we tell ourselves we shouldn't have.

There is one thing though that is guaranteed to demotivated most people, far more than it ever motivates - the weighting scales. How many times do you hop on the scales in a week, or even a day for that matter?

Weight is the measurement on which your motivation depends if you possess that terrible instrument of torture - the weighing scales! Used daily it does more damage to the psyche than any other instrument. If it does not deliver the expected weight loss you want, the effects are devastating...

~ Emotional turmoil;

~ A feeling of failure;

~ A reinforcement of the belief you are 'Not Good Enough';

~ Increased unhappiness and stress;

~ A reversal of healthy eating for comfort eating;

How crazy is that? We even allow ourselves the experience of public weighing sessions in an attempt to motivate ourselves to lose weight. This weekly ritual at the local slimming club only lasts, as a motivator, for the period our weight loss meets our projected expectations. We can so often feel demotivated even when we have lost weight. When that 1 lb loss is less than the expected 2 or more pounds even the weight loss consultant can tell us we need to try harder!

Isn't it time to start...

Measuring life by happiness and not weight;

Measuring size by inches not pounds;

Measuring health by energy and fitness not BMI;

Eating for love of self and not for comfort?

What would it be like to rule our lives by the use of a scale of happiness? We would certainly feed on life experiences that brought us joy. We would look for more things each day to fill us up with joy. We would search out the people in our lives that brought us joy. We would appreciate our lives far more and live them to the full.

Gone would be the focus on weight and food. The remarkable thing is that you can still lose weight by this change of focus. How? Well, the fact is that when you are happier your motivation stays high and there is no need to comfort eat.

So, really can find the weight you were born to be without the instrument of torture - the weighing scales!

Chrissie Webber is a published author and weight management motivation coach. Through her online company http://www.lifeshapers.co.uk/ she offers support, motivation and re-parenting to the 95% - 97% of dieters who are still struggling to find the weight they were born to be. Her web site and blog http://www.chrissiewebber.co.uk/ offer motivation 'Keys' that help children, parents and adults discover a life without guilt, shame and self-loathing. To learn/relearn the skills of 'Conscious Eating' and how to live in harmony with food and nature become an online member today: http://www.lifeshapers.co.uk/

Finding Something You Don't Like About Yourself - Creating Habits

Finding something you don't like about yourself is usually very easy for most people. Most of the time you don't even have to ask your family or friends because you have heard them complain about the same thing for years. How many times have you heard someone mention, I need to lose weight?

Here's a list of things people don't like about themselves. If you're one of those people that has a hard time finding something wrong with yourself, you could always ask one of your friends for some suggestions. I'm sure they would like that.

1. The need to lose weight. This of course is one of the worst problems with Americans. Most people need to lose weight and let's not forget there are some people that need to gain weight.

2. The need to stop gambling. As more Indian reservations are allowed to build gambling casinos and of course as the Internet gambling gets larger, I've noticed some people with gambling problems.

3. The need to stop drinking alcohol. The abuse of alcohol has been going on for many years. These people have an excuse for why they drink and most of the time it doesn't make sense.

4. The need to stop smoking. This could be one of the most difficult things I've ever seen my friends and family deal with.

5. The need to stop excessive behaviors. For example, gossiping, cruelty, bullying, lying, cheating, stealing, partying etc. You get the idea.

6. Don't forget the dreaded shopaholic. Most shopaholic's seem to have large credit card debt and can't seem to stop this vicious circle of buying and owing money to their creditors.

7. Working long hours or the workaholic. Sometimes this is a necessity but I would suggest that you change your lifestyle if possible. Reevaluate your reasons for working so hard.

8. Religious fundamentalists. People that spend too much time at their place of worship and soon find themselves feeling guilty if they're not doing something spiritual.

9. The need to be on time. This would include people that have problems giving themselves enough time to get ready for work or school.

10. The need to stop doing drugs. I thought by now, approaching my 50s, that drugs would no longer be a problem in the United States, but it is. It's one of the most damaging things people can do to their lives.

There are plenty of things that people would like to stop doing or start doing. If you're a smoker and you seem to shop excessively near the casinos, I would advise you to start with something small and work your way up to the big stuff.

What are you going to change today about your life? Make a list of things that you're not happy with about your life and start making the changes today that you need to create the life you deserve and desire.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a personal development video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

If I Hate My Brother

Is Busy A Good Thing - Self Help Tips

"Dan, you've been in the office since early this morning, do you want to go for a walk?"
"Id love to but I'm too busy."

"I've got supper ready. Can you stop for a few minutes to eat with me?"
"Thanks Carol but, I'd better not. I'm too busy."

"Dan, it's 11:30. Are you going to quit for the day and get some rest?"
"I'm busy right now. I'll finish this first."

Busy. Do you use that word?

It seems that many people choose to wear the "busy" word as a badge of honour, as if it indicates productiveness, worthiness, and success.

My perception is that the "busy" word is the curse of the new millennium.

"Busy" is a thought-choice. When we verbalize the thought by saying, "I am busy," it reaffirms the thought, magnifies it in our mind, and proves to us that we are busy. "Busy" creates physiological reactions in our body. Our muscles become tense; we lose focus, become irritable, and may experience anger. "Busy" causes great stress and the result is the common cold, headaches, heartaches, and dis-ease.

Common Cold

Im not talking about the sniffles and coughing. The common cold I refer to is our habitual lack of attention to and compassion toward others we are cold to them. Because we are so "busy," we don't take the time to listen to others. We assume we know what they are thinking, and make judgements based upon our assumptions. The common cold eventually destroys relationships.

Headaches

When we convince ourselves that we are "busy." our head begins to swim with confusion and yes, it may even hurt. We think we have so much to do and not nearly enough time. We attempt to multi-task, which is physically impossible. We can do only one thing at a time. When we choose to be "busy," we bounce back and forth between duties and projects and none of them are completed. Or they are not done well.

Heartaches

"Busy"-ness often leads to neglect, resentment, and apathy toward others, and especially to those closest to us our life-partners, children, family, and friends. We tend to not treat them in a loving, caring way because we are too "busy." They may think you are a pain in the butt. That may be true and hearts ache and are being broken.

Dis-ease

Ease is a state of effortlessness and simplicity. In the state of ease, we experience love, joy, and happiness. "Busy"-ness creates dis-ease (lack of ease), and a state of hard work, struggle, and difficulty. In this state, we experience hurt, anger, fear, and sorrow.

With these things in mind, do you still want to be busy?

As usual, I have a challenge for you, if you choose to accept it. Don't get your shorts in a knot; there are only two things.

1. Give yourself a "busy-ectomy." Eliminate the word "busy" from your vocabulary (mentally and orally). Every time the "busy" thought enters your mind, or you start to say it, stop yourself. Instead say things like, "I've got some great projects on the go" or "I'm really enjoying the challenges in front of me" or "I have ample time to do the things I need to do."

2. Consciously notice the changes in how you feel, think, and act.

If you think you're too "busy" to accept my challenge, change your mind. Just as you chose to be "busy," you can choose another experience. At least notice how often the word "busy" is used by people around you, and be aware of how it affects them. Does it do the same for you?

In the past, I was so "busy" making a living that I didn't take time for a life. Since I eliminated "busy." I am more focussed, at ease, and productive. I find that I have oodles more fun making a living and having a life. I experience great pleasure, joy, and happiness in everything I do. Yup, everything. It is a choice I make.

Trash the "busy" badge, turn up the edges of your mouth, jiggle, chortle, snigger, bellow out a big "yahoo" and have fun!

Copyright 2007

Dan Ohler is Thinkin' Outside The Barn!

Dan writes and speaks internationally on relationships, happiness, and change. Through Dan's insights & humour you learn to apply the basics of human psychology the natural laws that create life-long flourishing relationships, and abounding success

Visit Thinkin' Outside The Barn
for FREE how-you-can-do-it-too articles. You can see Dan in action, or order your copy of "Thinkin' Outside The Barn And Steppin' Into Fresh B.S" while youre there!

Is Money a Big Part of Organized Religion?

Where do you think most modern day religious organizations would be without money? Is money really a big part of modern day organized religion or is that something in the past. Why do certain scriptures require their believers to donate a portion of their earnings?

Does this money improve the lives of religious believers? I'm asking these questions because most people won't. Most people don't even no where the money they earn is going. If you donate money to a religious organization and they choose to hire someone to install stained glass windows throughout the sanctuary, is this really going to help the congregation. Is this a want or a need?

When does a religious group become too powerful for its own good. Do you think the Catholic religion, which at the time of me writing this article, is the largest organized religion in the world, by itself, is very powerful or driven by finances. This organization has seeked wealth and power for centuries, creating an establishment that has its hands in everything all over the world.

Is it fair to have religious leaders living a life of luxury, while some of their followers suffer and go without food or shelter. Should some of this money go towards the aid of others who choose not to believe in the religious culture of their patrons?

Why do some people give money to their religious organization, even though they can barely survive. Are these people driven to contribute money because someone makes them feel guilty? Some of these people give money and time, even at the expense of their own family. It's just not fair, when I see people who are barely scraping by but give faithfully to an organization that promises them a better life after they die.

Your rewards for living a good life on Earth will be received after you die and are allowed to enter the kingdom of heaven. Does anyone have any proof of this? If you choose to base your life entirely on faith instead of seeking knowledge and wisdom, or even questioning your religious doctrine, you're not doing yourself any favors.

Money plays a big part in organized religion and honestly does a lot of good throughout the world. Christianity has had a large impact on the United States of America but only time will tell if it was a good thing or not.

If you have extra money and desire to give it to a religious organization of your choice, feel free, but if you're giving 10% of the money you've earned and really can't afford to, I wish you would take the time to research what your church actually spends it's money on. If your church is building another church in Mexico but you don't have enough money for food, clothes or other necessities, I would suggest that you let other people donate their extra money instead.

It might not be mentioned anywhere in your religion, but I'm sure your God or the ultimate Almighty power of the universe you believe in, does not want anyone to suffer or go without, because your religious organization chooses to make you feel guilty if you do not contribute a certain amount of money, for whatever reasons they can possibly come up with.

If everyone that believes in this interpretation has the keys to the kingdom of heaven, wouldn't Jesus be suggesting a life kind of like Mother Teresa but without any money. She wouldn't be allowed to ask any wealthy people for money, let alone use it if she acquired it somehow.

Have you ever ask yourself is there any Hope in Religion .

Would it be safe to a sound that by asking for money from a wealthy person would mean I would not be going to happen. Does it say anything in the Bible about using money from a wealthy person for great earthly deeds and you get to go to heaven but he does not. If this is starting to sound a little confusing, welcome to my world. There are very few people that follow organized religion, that even ask these questions, let alone seek the answers and find the truth and keeping an open mind to future information that possibly could change the old answer that they accepted as a truth but now realize, the possibility that the old information could be wrong.

If you were a religious leader and could not answer some of the major questions that you yourself had, would you continue living a life of confusion or seek relentlessly to find the answers until you are satisfied. Knowing that if you were satisfied with the answers to your questions and now your religious beliefs have changed considerably, would you retire or quit working with the religious organization you were involved with.

This is one of the biggest obstacles for most people that seem to get comfortable in their religious environments. If the interpretations of a you Bible verses are incorrect and can be proven, either scientifically or through translation errors, does this mean that there are more verses in the Bible that could be incorrect or misleading.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

If I Hate My Brother

A Mirthful Spirit by Mary Huntley & Edna Thayer - Book Review

Beaver's Pond Press (2007)
ISBN 9781592981656

"A Mirthful Spirit" uses stories, research, quotes, poetry, tips and suggestions by two scholars in the field of mirth and laughter. More than a guidebook for embracing mirth and laughter, "A Mirthful Spirit" provides guidelines for incorporating humor in the workplace, hospitals, and schools to improve productivity, wellness, and creativity.

One of the best things about laughter is that it is contagious. By teaching yourself the techniques and tips for living a mirthful life, one of the biggest benefits is that you will soon find yourself surrounded by people dispersing the joys of living with a mirthful spirit.

From the physical benefits (Initiates Internal Jogging, Thwarts Infections, Alleviates Pain) to mental benefits (Lightens stress, Increases brain-cell functioning), "A Mirthful Spirit" provides a handbook for healthy, happy, humor-filled living.

"A Mirthful Spirit" closes with an intriguing section on the historical and cultural highlights of humor. Even humor has evolved and matured from its beginnings (ridicule) to the healing powers of mirthful living we can access today.

"A Mirthful Spirit: Embracing Laughter for Wellness" is a perfect bedside companion and coffee table book; this is certainly a book to put on your gift lists. Not only will the receiver benefit from the wisdom among its pages, all will benefit from the gift of spreading mirth. Reading "A Mirthful Spirit" will change your outlook on life. Not only will you become happier-everyone will feel your joy and start laughing with you. Huntley and Thayer are firm believers in what one of their heroes, Patch Adams, says, "The most revolutionary act we can commit in the world is to be happy." Go buy a copy of "A Mirthful Spirit" and you too can laugh your way to wellness.

http://www.readerviews.com/

Installing a 32 Inch Back Door

In some older houses you will find a 30 inch back door. Have you ever tried to move a refrigerator or some large furniture through a 30 inch door? Keep in mind most bedroom doors are 30 inches wide and are in 36 inch hallways. 30 inch doors and bedrooms make it tough to move some furniture in too.

Let's start with the price difference between a 30 inch door and a 32 inch door. The cost difference is usually going to be around $20. If you are building a hundred homes this could become quite an additional expense. So we can understand why the home builder installed a 30 inch door in the back of our home.

He got the extra money in his pocket, you got a headache.

Here's the big problem. If you ever want to install a larger door you will need to replace the structural door framing. Now this is where you could run into a little bit of an expense. Changing the framing for a wider door could become quite costly. It could actually cost over $1000 in some cases.

Now if the homebuilder would have originally installed a 32 inch door in your house it might have ran him as high as an additional $45. How can this be? I will give you the first clue. There is a good chance the homebuilder will not be moving into any of these houses. If for some strange instance he did move into the house, he would learn the same lesson whenever he needed to move a large item into the house.

I'm a contactor and learned this lesson in a long time ago.

If you are building a new home you might even want to consider installing a 36 inch back door. This door will give you plenty of room when it comes to moving large items in or out of your house. The cost difference between a 36 inch door and a 32 inch door is usually around $20 also.

When building a new home most people don't give very much thought about their interior or exterior doors. Here's a simple chart I made to help with some basic door decisions.

Bathroom Doors Should Be 28 Inches Wide Minimum.
Bedroom Doors Should Be 30 Inches Wide Minimum.
Front Doors Should Be At Least 36 Inches Wide
Back Doors and Garage Doors Should Be At Least 32 Inches Wide

If you are a professional football or basketball player don't use these numbers above.

If you have large sliding glass doors or French doors throughout your home and can use them to move large items into the house you can install whatever size doors you choose that are comfortable to walk through.

Give some thought when installing a new door on your next project and keep some of the above tips in mind..

If you are designing a home give some thought to the stairways and hallways in the home as well.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes and Bay Window Ideas

Wrong With Bible Verse

What Do Your Goals Say - Self Help Tips

Do you have goals? How to you set things in motion to accomplish your goals? What is your game plan of success? You can either focus on the results or you can focus on the activities you are doing. If you have the right steps in place, you will achieve your goal.

You should be attempting to link your daily steps to your weekly achievements and then to your monthly goals. So that your efforts are always working in your favor.

Set achievable steps - let them have a purpose to your overall goals. You don't want to fall into activity traps. Yes, you are expediting energy, but it is not helping you to reach your goals, You are busy, but to no end.

Use project management software or a system of your own design of checks and balances. You know where you are on your path to goal achievement. Be realistic and know that there will be days when you may not accomplish what you intended, but "get back on the horse" the next day.

Write your goals down and review them. That way you will know if you are making strides to achieve them. Change them where you need, if something isn't working or a new approach becomes known to you. Improve your tactics and make the necessary changes. Success is yours to carve out. Complete at least one goal step each day. Keep adding to your goals. There is always more to achieve. Keep asking yourself, "Is what I am working on leading to the my achieving my goals?" If it isn't, do not waste your time doing it! You are the Captain of Your ship of life.

Gloria-Jean Brown

http://www.CoachingbyGJ.com

What Does a GFI Do? - Electrical Problems

In your bathroom you should have a GFI electrical outlet. Most new homes or newly remodeled homes require you to have GFI electrical outlets in the kitchen. Most older kitchens do not have GFI electrical outlets. GFI stands for ground fault circuit interrupter.

Why not call it a GFCI instead of a GFI electrical outlet? Well it is called a GFCI in some instances. GFI is short and is the most common name used by most electricians and builders for this type of outlet.

GFI 's come in 15 amp and 20 amperage outlets. GFI outlets must be wired properly. Make sure you're using the proper wire size when hooking up the GFI outlet.

How do I know which size wire to use? This all depends on how far away you are running it from the electrical panel. There are charts you can use to figure this out. If you are not running the electrical wire more than 80 feet from the electrical panel you can use 12 gauge electrical wires for a 20 amp GFI. This is a general rule of thumb for most electrical house wiring.

If you're going to be using a 15 amp GFI and you are going to be less than 80 feet away from the electrical panel you can use 14 gauge electrical wires. Again this is just a general rule of thumb for most electrical house wiring.

A GFI is a light duty electrical plug used in bathrooms, kitchens and the exterior of your house. The sole purpose of the GFI is to shut the breaker off faster if there is any moisture or light load problems.

Let's say for instance you have your hair dryer plugged into the GFI outlet. The hair dryer somehow falls into the sink while it is on or plugged in. The GFI outlet will instantly shut off because of the sensitivity of the breaker inside of the plug it self.

The GFI plug has a test button and a reset button on it. If you are continually resetting the GFI you will wear it out eventually. I have had GFI plugs after resetting the button about 10 times break and no longer able to use them.

The GFI electrical plug is a great idea and if you don't have them in your bathroom or outside of your home it would be a great idea to have an electrician install them for you.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Home Building Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

San Diego Termite Damage

Religion Articles

Feel the Force to Unleash the Secret Multi-dimensionally

The movie "The Secret" does not lend itself to scientific analysis, because the threefold nature mind, body, spirit is too multi-dimensional for one to be able to analyze it and look at its individual aspects.

True research into The Secret is done with conscious awareness turned back on it Self, using feelings and emotions to research the nature of consciousness it Self. The tool for researching consciousness is quiet meditation and self-awareness. The process starts by consciously relaxing the physical body; by releasing tension and fatigue in the muscles; by consciously choosing to allow them to relax.

The more subtle stage begins when you start working with your breathing, quietening the mind and connecting with your energy body. You could say this is a process of transcending your physical structure. This is the interesting thing about conscious awareness. The Self, your true nature, is non-changing; like you being the same person all your life. You are not your physical body, as that is constantly changing. You are Spirit i.e. non-physical that which cannot be described because it has no qualities.

Some words that come close to describing it would be quantum field, vacuum, void, space. You are spirit, your physical body and all the layers in-between. The physical body allows you to turn your spiritual light, which shines out of your eyes, back on it Self, so you can know yourself and all the layers of matter and energy that make up your body. You do this research into your nature through your feeling and your emotions. You use your feeling to see your energy body, after relaxing your physical being and doing the conscious breathing.

You could work on your energy body by imagining roots growing out of your feet, grounding your energy field and connecting you to the Earth. You could open the chakras of the body and see all the spinning vortices of light, as you open up all the chakras. You could connect your crown chakra to the sun and moon and all the planets of our solar system. You could connect outwards to take in the Milky Way and the Universe, and realize that what is above is also below. Your body is a hologram of the universe. You see all the lines of force multi dimensionally flowing up and down the layers of your existence. You find that you are connected to the whole universe and everything else; that all human life is part of this One energy. Nothing in the universe is separate from anything else.

You are already connected to everything you could ever want. It is you and you are it. Your friends and loved ones, and those who show up in your life in an "enemy" role they are you also. We Are All One. Conscious awareness is a process of evolution where you keep gaining knowledge about yourself. You are no longer your physical body; you see the connection to all that is, and see it all as part of your Self. You realize your awareness can move around by itself without your physical body through astral travelling, out-of-body experiences. You realize you do not need your mobiles any more, as your powers of telepathy have become so acute, thought is enough. Your perspective on life starts to shift. You are not your physical body; you are the universe and all it contains.

You lose all sense of time and space. You no longer come to Earth for 100 spins around the sun. You realize you are immortal, Eternal made of Energy that cannot be created or destroyed. You then realize YOU not 6 billon people working as individuals are creating it all as a whole. You are One Universal Life Force flowing through us all. You stop killing each other because you realize they are you and you are them. We Are All One. Everyone in the universe shifts their energy and focus to co-operation and sharing. Everyone just falls into line, pulling in the same direction in co-operation and harmony. Synchronicity is so strong and awareness so full that accidents just have no space in which to happen any more.

There is no need for armies, no need for war, no need for governments. National boundaries cease to be barriers, and supplies begin to move across them from areas of surplus to areas of lack. Life becomes aware of it Self and governs it Self with Universal Oneness. I feel the movie "The Secret" is just touching on the surface of the evolution of consciousness we are now experiencing, with integration and evolution taking place at a speed and on a scale we can only imagine. But Know, as you are Imagining, you are creating your Present (and within it the Past and Future).

Message channelled by George E. Lockett -- HealerGeorge(C) Copyright 2007, All Rights Reserved. Tel: +44 (0)1286 882701 George has recently published his new book, which contains many more articles and advice to bring Joy into your life. The book is titled: "A Journey into the Self -- the multi-dimensional nature of being human": HealerGeorge Web Site and New Book Description: What is this book going to do for YOU? For those who are seeking a complete energetic makeover, as you read it you will feel a stirring and awakening in the depths of your heart. For those who have questions about Shifts in Consciousness, Energy Balancing, and Healing within the body, you will find clear answers. Ask a question of HealerGeorge at: Ask HealerGeorge

Change Your Thinking About Life

What do I do when I get down and out. Well that use to happen to me often and I seemed to suffer with some minor depression. It would seem like time would stand still. I would look at the clock and notice the time. Let's say 2:23 in the afternoon. I would look back to see what time it was about fifteen minutes latter and it would be 2:26. Wow what in the heck is going on with this clock.

I just couldn't believe it seemed like the day would never end. I would just sit there and think about all the stuff going on in my life, good and bad of course. This seemed to last until I was in my early twenties. I just didn't want to feel like this any more. I made a Conscious design not to get depressed period. I never wanted to feel like that again.

I read a book on ESP and in the book it described visualizing a rose as you went to sleep. I started doing this every night and while I was doing the exercise it seemed to make me feel relaxed in a way I never had felt before. The reason for the exercise was to teach you to visualize something peaceful. This in turn would put you in a peaceful state of mind.

Then a thought came into my noggin. What if when ever I start to feel bad or seem to be going into a sort of depressive state of mind I change my thoughts. It worked... I would start to visualize something else that made me feel comfortable and give me a peaceful feeling. Man was I surprised with my results.

Keep in mind I didn't think of this all on my own but I did put the pieces of the puzzle I needed to together that I needed to change my life. It seemed like I could use this form of self control in different parts of my life. If I was at work and someone made me mad.... Well this didn't work all the time... I still got mad. Let's pick something else OK.

I would worry about something on the job that wasn't going right. Then I would get irritated over something else that wasn't even related to what I was worrying about. Why did I take it out on the other person when what I was really mad about was something else. We do this all the time in our lives. We seem to get mad, get even or give up. Why do we do this and what can we do to stop it.

My main point to all of this is we can change our thinking and change our lives. We can learn new things to change our thinking. We don't need to give up hope that we will always be like this. Change the things you don't like about yourself. Do it today. If you need some help there is a great book that will help you change your life for the better.

You can find it at http://www.live.spiritualideas.com This book has a lot of tools to create the change in your life you want to have a more full filling life.

Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. Ross Perot.

Start Living Your Dreams Today and Create a Wonderful Life For Yourself And Your Family. Greg Vanden Berge is one of the best inspirations on the planet. You will be hearing a lot about this guy in the future. You can count on it.

Should The Bible Be Edited

Helping You Recover From Grief and Loss

Journaling is about empowerment through self-awareness. It is a process by which you meet your needs for emotional and spiritual cleansing. Journaling removes the cobwebs from your thought processes by recording the ideas, feelings and emotions that are currently distracting to you.

This process is about balance. Journaling gives you access to your inner thoughts and feelings, and removes them from the cluttered storehouse of your unconscious. Then, you can clearly see where you are going from day to day, what you are thinking and what you need to focus on as your growth unfolds.

The world opens up to you when you start journaling because your unconscious receives the message that you are ready to receive information from your inner world.

Self-empowerment through self-knowledge is about entering your world of unconscious activity where you have stored past traumas, hurt feelings and any un-examined life events. When you are open to this process, you will discover much about yourself that has heretofore remained hidden.

Journaling is not a short cut to creative writing, as some would have you believe. It is simply an access point to your inner life where valuable information about who and what you are can be uncovered.

Disregard any other ideas you may have about journaling, especially those that suggest you have to write creatively and with purpose. This is not the case. Journaling is about self-revelation. You are bringing your unconscious self to conscious awareness. Only by knowing what you believe in, and then acting on that information, can you make choices for the better.

The conditioning you received in your early years is still active, even if it no longer rises to conscious awareness. That's what repeating patterns of behavior are all about. We are being driven by some part of us that believes in unquestioned and outdated ideas. Once you see these patterns, and the ideas that drive them, you can interrupt your automatic responses and make new choices.

Prepare yourself for a rough ride, at times, as your unconscious protector-controller tries to steer you away from recognizing this inner activity. This part of you has a big investment in remaining hidden and will resist your pursuit of self-honesty and increased awareness.

In the end you will acquire what you want, because your submerged self wants to come forward and enjoy the same level of freedom you desire.

The old guard, the protector-controller, will put up resistance because it is about to lose its job. Successful journaling requires you listen to all the voices within, including this one. So when that part is active, put it on the page.

Your resistance will hiss and snarl at times of change, so let it do so in your journal. You will see this happen time and time again. It's a struggle, after all, for every part of you. When you choose to make a change for the better, it upsets the old inner balance. Let the resistance have its say in your journal. Only then can you set it aside and resume your forward motion.

Once you begin this process and engage in it regularly, your journaling will become self-activating. Whenever something inside you clamors for attention, you will find yourself reaching for the journal to let it out. Whatever needs attention, put it on the page - good, bad or indifferent. Do not edit or deny what is begging for attention. You will learn that these so-called "negative" parts of you are just scared. Once those feelings are out, you will immediately calm down.

Journaling is a very powerful process of self-communication. It will activate itself time and again as you become accustomed to using it. Begin simply by recording your feelings. Let your inner self tell you what is going on inside. Ask yourself feeling questions, mainly, because we are all capable of rationalizing our thoughts and feelings rather than experiencing them.

When you ask feeling questions, listen for feeling answers and write them down. Your protector-controller will try and dissuade you from going too deep. Feeling questions help you sidetrack that resistance.

"How do I feel about . . . .?" will help you reach the center of any difficulty while bypassing the defenses to awareness of your interior life.

You will discover things about yourself that are truly amazing, secrets you've never revealed to anyone. You will uncover regrets you have had about past experiences, hopes you hold for your future and secret desires that you have never acknowledged. This is your chance to do all that adventurous excavating while clearing your emotional and feeling centre of psychological debris.

This will be a time of great learning accompanied by great frustration. It is all part of the package. Journaling brings out everything and that is always to your benefit.

Do not give up on your recording practices just because things have calmed down. Your journaling sessions will become smoother as time marches on, and you'll be better equipped, in terms of emotional and spiritual strength, to handle each and every crisis that comes your way.

Journaling takes you to the Well of Wisdom from where all answers emerge. Eventually, you will find yourself confronted with the deity that is you, your own holy soul. This encounter will reveal much about who you are and help you secure that connection with your Higher Self.

In time, you will trust that connection so completely that you will begin to access it often, especially when big decisions are at stake. At this point, you will see yourself as a co-creator with your God Source and happily utilize that guidance for every aspect of your life. That is the power of journaling. It puts you in touch with your essential self, which puts you in touch with your Source. We are part of a Divine Matrix and we are all enriched by this connection.

Let Journaling be Your Friend from this point forward.

Maurice Turmel holds a PhD in Counseling Psychology. He was a practicing therapist for nearly 25 years providing counseling and therapy to individuals, groups, organizations and families. He is the author of "The Voice - A Metaphor for Personal Development"; "Mythical Times - Exploring Life, Love & Purpose"; and "How to Cope with Grief and Loss - Support, Guidance and Direction for Your Healing Journey". He has been a guest on numerous regional television and radio talk shows and hosts his own radio shows on live365.com/drmauriceturmel and on BlogTalkRadio.com

Email: drmoe2000@gmail.com
Websites: http://www.howtocopewithgriefandloss.com

Need Help Remodeling In Carlsbad

What you are thinking about remodeling your house and you live in Carlsbad. Let me give you some advice about some local contractors and some of the people involved. I used a company called Service Magic to find a local heating and air conditioning contractor. All I had to do was go on the internet , type in some information about my self and what I wanted to have done to my home. This didn't seem that bad of a idea at the time. But look what I found out.

I went to their web site, filled in my information and with in minutes I had received the names of at least 4 contractors. Wow this is neat. I didn't even get to start calling any of them when my phone rang. It was one of the contractors secretaries. She introduced herself and asked what would be a good time for someone to come out to look at the work I wanted done.

I was surprised at the speed things were taking place but in a way glad that I had a reputable contractor from one of the largest construction referral services on the internet. I told her 10:00 would be fine. I got a call shortly after that from one of the other companies. He wanted to meet me that mourning at 8:00 if it was Ok with me. I told him of course, let's do this. Then the next one called and I thought great you can come at 1:00. Well you guessed it the next one was coming over at 2:30.

The first contractor showed up as scheduled at 8:00. We talked about what I wanted done and he whips out his note book and starts figuring out a price. This took place around 15 minutes into the meeting. This guys good I thought. Being a General Contractor in Carlsbad myself, for a job like this I would go back to my office and figure out a price and then double check my figures for a accurate estimate. It took this guy less than 5 minutes to create a proposal of around 10,700 dollars for every thing.

Well I was thinking to myself, the job should be around 7,000 dollars but what do I know about construction. I informed him that I would think about it and that I was going to meet with a couple of other contractors that day. He ask me who the other contractors were. I proceeded to tell him that I probably shouldn't tell him who they were. Well your not going to believe this. He put on his physic hat and told me who was coming over. The only thing he didn't know was what time they where coming over.

Oh I forgot to mention before he left he told me he would knock ten percent off the job if I signed the contract right now. I pretended like I was excited just to see his reaction. He looked at me like he had won the gold metal in sales. I told him thanks but I bet your new offer with the ten percent discount will be good for the next few day. Right I asked. He wasn't looking that excited any more as he replied with a Yes it will be good for a while. I thanked him and he went on his way.

My 10:00 never showed but his secretary gave me the old, " He had to go do a emergency job and could he reschedule tomorrow at the same time. I said that would be fine. As a contractor myself I have always put the work I had to do first and foremost.

About 12:30 I get a call from my next heating and air conditioning contractor. He is running late but will be there at 1:30. I appreciate the call and I will see you then. The only problem now is that I have another contractor coming at 2:30. That give the next contractor less than one hour before the next guy shows up. I never liked going over to someone's house and running into another remodeling contractor.

The next contractor was very informative and knew his stuff. I listened and learned. He told me he was going to have to go back to his office and would have a price back in the mourning. Great I told him as I hurried him out the door.

The last contractor of the day shows up and wants to know whose been over to the house, was it these guys or those guys. I told him I wasn't going to tell him who was over. Now this guy was a salesman. He did a little more probing before he let me in on the fact that his company doesn't do complete home installations. He made up some story that his company only replaces the forced air units. I could tell he didn't want to do the job once he found out I knew what I was talking about. So I said my good byes to Mr. Salesman.

The bad part about him was latter on that week his company sent us some mailers. The kind that doesn't have your name on it and everyone in the neighborhood get's one. I couldn't believe my eyes when I started to read this letter. It said we would be glad to give you an estimate on all your heating and air conditioning needs or services. " We Do Complete Installs". I told my wife we could have used this a few weeks ago. Then I recognized the name of the company and now knew that the salesman had lied to me for sure.

That night I started to think about what was going on here it seemed like I was being set up. Everyone knew what was going on but me. It seemed clear to me that these people knew each other.

Well as time went on we ended up hiring the first guy that came over. He seemed to have the best product at the most reasonable price. His company also did a great job. Keep one thing in mind here out of five contractors that I gave the opportunity to bid the job. Only three showed up and from them I only got two bids. Why didn't I get more bids? Quite frankly I was to busy working at the time and of course the other two guys were always going to show up and that kind of strung me along. My mistake.

Here's the kicker to all of this. Service Magic calls me up one day to tell me they would like to start sending me construction leads as a General Contractor.

I listened to what they had to say and was almost ready to sign up with them again. That's right, I was signed up with them when they first started until they changed the rules on me. The salesman that originally contacted me said if I paid them the 100 dollar sign up fee they would let me pick what jobs I wanted to do. That lasted about 5 months before I noticed that they were not sending me siding referrals to pick from. I called them up only to talk to someone who didn't understand the State Of California Contractors Licensing Board.

Well I wasn't about to reinvent the wheel. I simply told them that I should a least get my money back, right. They said they would look into it further as I never heard from them again about my 100 dollars. Well things have changed at Service Magic since I was with them when they started.
As a home owner you don't think you are paying Service Magic because all you do is fill out a simple form giving some information about yourself.

I found out that Service Magic sent all four of these contractors my original information. Each contractor then had to pay 55 dollars each to Service Magic for a total of 220 dollars. All I have to say is how are they getting away with charging this much money for sending a out a simple referral to these contractors.

The contractor unfortunately passes this expense on to his customers. You as the home owners end up paying these fees as a cost of doing business with them. Some contractors think this is a great way of doing business but you might think differently in the future if you start paying over 100 dollars for a simple construction referral.

Greg Vanden Berge has been in the home building and remodeling business for over 30 years. With this knowledge he has created a few websites that provide useful information for home owners as well as contractors. His main goal is to educate professionals in the home related businesses, dealing with problems that can easily be avoided with just a little bit of information.

His website http://gregvan.com provides all kinds of answers to remodeling and new house building issues that could create major damage as well as possible damage to your pocket book.

Visit us now for Home Improvement Tips

Nothing Will Be Impossible

Tips to Achieve the Life You Want

Everyone has things that they want to achieve in life, some just have no idea how to get there. Now there are a variety of reasons that people do not achieve these goals as they sometimes set them too lofty or they are just flat out unrealistic. This is not to say you should not have dreams, you just need to have dreams that are realistic and that you can work to achieve. Here are goal setting tips to help you get the life that you want and deserve.

1. Make a list of things that you want to achieve in life and put them all to paper. You cannot set goals to get there if you don't have a realistic idea of what you really want. It is okay to dream here, but remember that setting unrealistic goals for yourself will ultimately lead to disappointment down the road.
2. Prioritize all of your goals and set them up in the order that you want to achieve them. Keep them in order when possible. This will aid you in setting them up in a way that each goal achieved can lead you towards your next goal.
3. Set your goals up in stages so that each goal achieved is actually a series of small goals. Doing this will get you in the habit of experiencing success and allow you to deal with setbacks much easier.
4. Be ready to reevaluate and redo your plan. There will be setbacks, it is unavoidable, you just need to change your plan and stay focused to meet your ultimate goals.

Having goals in your life will keep you focused and give your purpose. This is something that everyone should consider doing. Remember though, not everyone accomplishes everything that they want as life has a way of throwing in some unique twists and turns. This is when you step back and redo your plan and show life that there is nothing that you cannot handle!

Get more goal setting tips and discover how to set and achieve goals

Need Help Remodeling In Carlsbad

What you are thinking about remodeling your house and you live in Carlsbad. Let me give you some advice about some local contractors and some of the people involved. I used a company called Service Magic to find a local heating and air conditioning contractor. All I had to do was go on the internet , type in some information about my self and what I wanted to have done to my home. This didn't seem that bad of a idea at the time. But look what I found out.

I went to their web site, filled in my information and with in minutes I had received the names of at least 4 contractors. Wow this is neat. I didn't even get to start calling any of them when my phone rang. It was one of the contractors secretaries. She introduced herself and asked what would be a good time for someone to come out to look at the work I wanted done.

I was surprised at the speed things were taking place but in a way glad that I had a reputable contractor from one of the largest construction referral services on the internet. I told her 10:00 would be fine. I got a call shortly after that from one of the other companies. He wanted to meet me that mourning at 8:00 if it was Ok with me. I told him of course, let's do this. Then the next one called and I thought great you can come at 1:00. Well you guessed it the next one was coming over at 2:30.

The first contractor showed up as scheduled at 8:00. We talked about what I wanted done and he whips out his note book and starts figuring out a price. This took place around 15 minutes into the meeting. This guys good I thought. Being a General Contractor in Carlsbad myself, for a job like this I would go back to my office and figure out a price and then double check my figures for a accurate estimate. It took this guy less than 5 minutes to create a proposal of around 10,700 dollars for every thing.

Well I was thinking to myself, the job should be around 7,000 dollars but what do I know about construction. I informed him that I would think about it and that I was going to meet with a couple of other contractors that day. He ask me who the other contractors were. I proceeded to tell him that I probably shouldn't tell him who they were. Well your not going to believe this. He put on his physic hat and told me who was coming over. The only thing he didn't know was what time they where coming over.

Oh I forgot to mention before he left he told me he would knock ten percent off the job if I signed the contract right now. I pretended like I was excited just to see his reaction. He looked at me like he had won the gold metal in sales. I told him thanks but I bet your new offer with the ten percent discount will be good for the next few day. Right I asked. He wasn't looking that excited any more as he replied with a Yes it will be good for a while. I thanked him and he went on his way.

My 10:00 never showed but his secretary gave me the old, " He had to go do a emergency job and could he reschedule tomorrow at the same time. I said that would be fine. As a contractor myself I have always put the work I had to do first and foremost.

About 12:30 I get a call from my next heating and air conditioning contractor. He is running late but will be there at 1:30. I appreciate the call and I will see you then. The only problem now is that I have another contractor coming at 2:30. That give the next contractor less than one hour before the next guy shows up. I never liked going over to someone's house and running into another remodeling contractor.

The next contractor was very informative and knew his stuff. I listened and learned. He told me he was going to have to go back to his office and would have a price back in the mourning. Great I told him as I hurried him out the door.

The last contractor of the day shows up and wants to know whose been over to the house, was it these guys or those guys. I told him I wasn't going to tell him who was over. Now this guy was a salesman. He did a little more probing before he let me in on the fact that his company doesn't do complete home installations. He made up some story that his company only replaces the forced air units. I could tell he didn't want to do the job once he found out I knew what I was talking about. So I said my good byes to Mr. Salesman.

The bad part about him was latter on that week his company sent us some mailers. The kind that doesn't have your name on it and everyone in the neighborhood get's one. I couldn't believe my eyes when I started to read this letter. It said we would be glad to give you an estimate on all your heating and air conditioning needs or services. " We Do Complete Installs". I told my wife we could have used this a few weeks ago. Then I recognized the name of the company and now knew that the salesman had lied to me for sure.

That night I started to think about what was going on here it seemed like I was being set up. Everyone knew what was going on but me. It seemed clear to me that these people knew each other.

Well as time went on we ended up hiring the first guy that came over. He seemed to have the best product at the most reasonable price. His company also did a great job. Keep one thing in mind here out of five contractors that I gave the opportunity to bid the job. Only three showed up and from them I only got two bids. Why didn't I get more bids? Quite frankly I was to busy working at the time and of course the other two guys were always going to show up and that kind of strung me along. My mistake.

Here's the kicker to all of this. Service Magic calls me up one day to tell me they would like to start sending me construction leads as a General Contractor.

I listened to what they had to say and was almost ready to sign up with them again. That's right, I was signed up with them when they first started until they changed the rules on me. The salesman that originally contacted me said if I paid them the 100 dollar sign up fee they would let me pick what jobs I wanted to do. That lasted about 5 months before I noticed that they were not sending me siding referrals to pick from. I called them up only to talk to someone who didn't understand the State Of California Contractors Licensing Board.

Well I wasn't about to reinvent the wheel. I simply told them that I should a least get my money back, right. They said they would look into it further as I never heard from them again about my 100 dollars. Well things have changed at Service Magic since I was with them when they started.
As a home owner you don't think you are paying Service Magic because all you do is fill out a simple form giving some information about yourself.

I found out that Service Magic sent all four of these contractors my original information. Each contractor then had to pay 55 dollars each to Service Magic for a total of 220 dollars. All I have to say is how are they getting away with charging this much money for sending a out a simple referral to these contractors.

The contractor unfortunately passes this expense on to his customers. You as the home owners end up paying these fees as a cost of doing business with them. Some contractors think this is a great way of doing business but you might think differently in the future if you start paying over 100 dollars for a simple construction referral.

Greg Vanden Berge has been in the home building and remodeling business for over 30 years. With this knowledge he has created a few websites that provide useful information for home owners as well as contractors. His main goal is to educate professionals in the home related businesses, dealing with problems that can easily be avoided with just a little bit of information.

His website http://gregvan.com provides all kinds of answers to remodeling and new house building issues that could create major damage as well as possible damage to your pocket book.

Visit us now for Home Improvement Tips

Bible Verses That Don